Not a bad view for a morning run

Sometimes work requires that I not only work on the weekend but am also away from home working on the weekend.

This weekend was one of those weekends. This morning, on a Saturday, I woke up in Broadbeach Queensland, with a whole day of work ahead of me. However, the joys of the many different time zones in Australia at this time of year meant I was awake early. So what should one do on a Saturday work day when waking up early? Sleep in maybe? Have a lazy breakfast? Well, I decided to go for a run. It was definitely the right decision. Being away from home and working on a Saturday isn’t so bad when the payoff is getting to run along looking at this!

Continue reading Not a bad view for a morning run

Cold Running Mistake

After getting out for a run earlier in the week in what was a warm Canberra winters morning, today I made a mistake. Usually I check the weather before I even get out of bed to go for a run, and if it is below zero degrees, I stay in bed. Today however, I was feeling complacent after the warmer weather earlier in the week and I failed to check t what the temperature was. So I put on my running gear and out the door I went.

It didn’t take long for me to realise it was cold! Bitterly cold! There was frost on the ground and the air was so cold it hurt to breathe. A quick check of the weather revealed it was -4 degrees. Oops- I should have checked the weather before getting out of bed! I quickly debated the options:

1)      Turn around and go straight back home

2)      Continue my run and hope that once I warm up a bit the cold is not so bothersome.

Turning around and going back home to bed was tempting. However, getting out of bed to go running is always a battle and today I had won the battle, so decided to keep going. I pulled my sleeves down over my fingers so they were not exposed to the cold and put my hoodie on. Then by occasionally warming up the air by breathing through my sleeve, I managed to kept the cold at bay long enough to allow me to warm up.

Once I got a bit warmer by generating some body heat, the cold was not too bad and I was glad I had persevered despite the chilly temperature. The good thing about continuing the run is that there is something about going for a run with the frost around. It is a good time to venture off the path and feel the ground under your feet. Furthermore, seeing the frost on the ground and on the individual clumps of grass has something refreshing about it.

On the way home I was also rewarded with an awesome view of the frosted soccer fields. The edge near the path had started to defrost showing the comparison of the soccer field itself. With the frost coverage it looked untouched.

Now however, the question is, having survived a run in the cold, should I revise my cut off temperature that keeps me in bed? On second thoughts- I think not. Bed is just too snuggly when it is that cold outside!

Put on your shoes

Over the worst of winter, it is freezing (literally) in the mornings in Canberra. Getting up and going for a run is somewhat difficult when it is dark outside and it is well and truly below zero degrees. I am also one of those people that can struggle to get out of bed to exercise even when the weather isn’t objectionable. I know that I will enjoy the run once I get up and get going and that I will feel good afterwards. Once out the door and going, I enjoy the feel of putting my body through its paces and the release of endorphins that occurs. Yet I still struggle to get up, put my running shoes on, and get out the door.

Today was a warmer morning of about three degrees and with the earlier sunrises now, it was daylight early enough to squeeze in a run before work. So against the odds, I extracted myself from under my cosy doona, put on my running shoes and off I went into the beautiful Canberra morning. It was pleasantly warm and thew sun was streaming through the trees.

I would like to say that it was a beautiful morning and once I was outside I hit my stride and off I went. But as all runners who haven’t run in a while know, the first run back is always awful. I think I made it about 300 metres before I walked the first time and in reality I probably walked more than ran. The only advantage of going so slow was that I had time to stop and have a look at the wattle along the way. The wattle was in full bloom and its bold yellow flowers against its green background is simply stunning. I don’t think the photos from my phone really did it full justice but it was definitely well worth getting out of bed for.

Despite the substantial walk element of this morning’s ‘run’, I still enjoyed it once I got going and felt better for it. So now my first run in ages is out of the way. Hopefully the next one will be better, provided of course that I can get out of bed sometime in the near future to go again. I just have to manage to put on my shoes.